This 10 day guide walks you through 10 strict days of healthy habit building routines. It includes daily warmup/cooldown demonstration videos to do along with me daily, a nutrition portion to get on the right track with what you should and should not be consuming, my daily supplement list, daily to-do's to set yourself up for success after the 10 days is over and so much more!  This guide builds structure and routine. This guide will help you get to the next level personally and professionally.