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Marielle DaLuz
1 min read
Perfect Protein Packed Egg Drop Soup
This recipe is the perfect healthy meal to hydrate and heat up your internal core, boost your immune system while delivering the...
Marielle DaLuz
1 min read
Drink Matcha now, Thank me later
As I am writing this post, the country is currently in quarantine. So I have a few ways every day to take myself to my happy place during...
Marielle DaLuz
2 min read
How To Get Rid Of Cellulite
For starters cellulite is completely natural and normal. It's a harmless but annoying skin condition (most common in women) that causes a...
Marielle DaLuz
1 min read
Healthy Protein Chili
This Chili is what I eat most when I'm really trying to get in shape fast! It provides a hefty serving of protein and veggies to keep you...
Marielle DaLuz
2 min read
BLOAT!! Why it happens and how to reduce it.
Bloat; Make or become swollen with fluid or gas; Or increase in diameter of the abdominal area. Bloat can be uncomfortable and unsightly...
Marielle DaLuz
1 min read
No Carb Banana "Pancake"
Alright, this has to be the quickest and easiest recipe of all time. You will need -1 banana -2 eggs -cinnamon (optional) Mash your...
Marielle DaLuz
1 min read
Healthy Brown Fried Rice
Ok, this is one of my super easy to make, go-to carb sources. I make this like every week. You will need - 2 cups (cooked) brown rice. I...
Marielle DaLuz
1 min read
Flat Belly Drink
There are so many reasons why I love this drink! My favorite flat belly drink combats bloat with a hint of fat burn action and lots of...
Marielle DaLuz
1 min read
My daily warmup routine
In order to remain injury free and fully engage all your muscles during your workout, you should perform a warmup routine beforehand....
Marielle DaLuz
0 min read
Marielle DaLuz
0 min read
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